Hey lovely people,
If you’re following my social media you probably already know that I’m in Goa (India) right now doing two Ashtanga yoga intensives back to back!
First up is two weeks with Joey Miles, a Mysore-certified teacher from the UK. So far I am absolutely loving his teaching and the crowd of yogis I’m studying with are just wonderful! I’ll then be staying on for another two weeks to study with Laruga Glaser.
The place I’m staying at is called Purple Valley. It’s well-known in the Ashtanga community as being THE place for yoga retreats – they bring the most experienced Ashtanga teachers from all over the world to share their knowledge with fanatics like me! I can’t begin to describe just how much I am learning everyday. We are doing daily Mysore style self practice in the early morning followed by afternoon workshops…tiring but so rewarding.
Look out for my review of the retreats coming soon.
Love Natalie x x x
p.s. I realise the featured image of this post isn’t your typical Indian scene…but I promise you it’s in Goa! It’s in the Portuguese quarter of Panjim, where all the buildings have these gorgeous bright colours 🙂